CONTENTS4News5Recipes6 PROGRESS NOT PERFECTIONIs wellness optimisation really killing fun? The experts on using wearables and goals in a way that works for us (not against us).Start small7 YOUR HEALTH, YOUR LIFE STAGEOur health through the decades and how to feel your best at every age.Explore your health8 LIVING WELL HAS NO AGE LIMITSimple steps, essential checks and expert advice that can make a lasting difference to your health.Take charge9Celebrating 100 years10 MOVE, PLAY, EXPLOREFrom crisp walks to seasonal days out, discover new ways to enjoy getting active this autumn.Get active11 PUT AN ARM AROUND YOURSELFSmall, comforting ways to care for your mental wellbeing and show yourself more kindness this season.Practice self-care12 THE TRUTH ABOUT MICROPLASTICSAre we really eating a credit card’s worth of plastic? We investigate the facts behind the headlines. Discover the truth13Bust the myths14Explore My Vitality15 OUR MEMBERSHow Vitality supported Pam and Ken through life-changing moments when they needed it most.Member stories16 ON COURSE WITH... IONA STEPHENFrom the fairway to the commentary box, Iona shares the habits, personal stories and experiences that shape her.Meet IonaA note from NevillePrevious pageNewsNext pagePersonalisation banner
