“Let go of the idea that exercise has to look exactly the same all year round,” says Jonny Kibble, Vitality’s Head of Exercise and Physical Activity. “If dark evenings or poor weather make your usual activity less appealing, don't be afraid to switch things up. A gym session, swim, fitness class or lunchtime walk can all help maintain momentum.

“The most sustainable forms of activity are ones that don't feel like formal exercise. Meeting a friend for a walk and coffee, taking part in parkwalk or exploring a new area on foot can all help you stay active while enjoying some social connection.

“When the weather’s less appealing, indoor activities also count. Going to the cinema, museum, indoor attraction or shopping centre often involves more movement than people realise and can be a great way to stay active without feeling like you're doing a workout.”

Yetunde Bankole, Vitality’s Head of Mental Health and Wellbeing, recommends leaning into the changing seasons rather than seeing them as something to endure. “Notice the colours of the autumn leaves, the relaxing sound of rain or the feeling of creating a cosy environment in winter,” she says. “If we reframe the way we see the colder seasons, they can feel less restrictive.

“Resisting the urge to hibernate or cancel plans because spending time maintaining positive social connections benefits our mood and reduces isolation or feelings of loneliness.”