Less processed, more flavour!
We’ve teamed up with Dr Rupy again. This time to bring you three vibrant recipes that make simple, original ingredients taste anything but ordinary
Dr Rupy Aujla, GP, nutritionist and founder of The Doctor’s Kitchen, returns to the pages of Vitality Magazine with three delicious dishes designed to bring more whole and minimally processed ingredients to your plate.
From a colourful one-pan Mediterranean chicken dish and smoky Catalan-style cod to a warming Brazilian moqueca, each recipe is simple to prepare and packed with vegetables, herbs and spices. Perfect for a midweek dinner or a meal worth sharing, they prove that cutting back on ultra-processed foods doesn’t mean compromising on flavour.
Want to learn more about what counts as ultra-processed food and the simple swaps you can make? Watch our video with Dr Rupy below.
These recipes came from The Doctors Kitchen. If you'd like to find out more click here.
Eat healthily and be rewarded
We’re making it easier to make good food choices with Waitrose & Partners.
Eligible members with Vitality health or life plans can get up to 25% cashback on products with the Good Health logo when you get active. Or, members with two eligible plans can get up to 40% cashback.
A monthly spending cap and further terms and conditions apply.
Visit Member Zone for more details.
Make your next shop more rewarding
Don't miss out on your Waitrose & Partners cashback.
Your Waitrose & Partners benefit is ready when you are. Don't forget to look for products with the Good Health logo on your next shop and you could get up to 25% cashback, or up to 40% cashback with two eligible plans, when you get active.
